VA Wellness Fitness Testing
Students are tested in 6 areas of Physical Fitness
Area #1 : Shuttle Run, 20 meter distance. This specific test measures students Cardiovascular Endurance : Students run a distance of 20 meters in accordance to a pre-recorded beep that consecutively increases intensity as time progresses.
Area #2 : Back Saver Sit and Reach. This specific test measures students hamstring flexibility: Shoes should be removed first. Students should sit on the floor with one leg out straight and the other leg with their knee bent and their foot flat on the floor. The outstretched foot is placed flush against the measurement box. Students are to reach onto the board as far as possible with both arms and fingers extended forward. Measurement is recorded for first leg. Student repeat test for second leg measurement.
Area #3 : Trunk Lift. This specific test measures trunk extensor strength. Students lie face down and slowly raise their upper body long enough for the tester to measure the distance between the floor and the student’s chin. Students must be able to perform this test with the backs of their hands and feet on the floor.
Area #4: Shoulder Stretch. This specific test measures shoulder flexibility. Students place one arm over their shoulder and one arm tucked under behind their back, students try to touch their fingers and then alternate arms repeating the same protocol.
Area #5: Curl Ups with Cadence. This specific test measures abdominal strength and endurance. Students lie down with knees bent and feet flat on the floor. The test is set to a specified pace. Students complete as many repetitions as possible to a maximum of 75.
Area #6: Push Ups with Cadence. This specific test measures upper body strength and endurance. Students lower their body to a 90-degree elbow angle and push up. The test is set to a specified pace. Students complete as many repetitions as possible until their form is incorrect.
Boys Fitness Scores
***Students are highly encouraged work beyond these range of scores.
|
Fitness Measurements |
1. Shuttle Run - 20 Meter |
2. Back Saver Sit and Reach Left - Inches |
2. Back Saver Sit and Reach Right - Inches |
3. Trunk Lift |
4. Shoulder Stretch Left |
4. Shoulder Stretch Right |
5. Curl-Ups with Cadence |
6. Push-Ups with Cadence |
|
9 years old |
20 - 55 |
8 |
8 |
6 – 12 |
Fingertips Touch = |
Healthy Zone |
9 – 24 |
6 – 15 |
|
10 years old |
23 - 61 |
8 |
8 |
9 – 12 |
Fingertips Touch = |
Healthy Zone |
12 – 24 |
7 – 20 |
|
11 years old |
23 - 72 |
8 |
8 |
9 – 12 |
Fingertips Touch = |
Healthy Zone |
15 – 28 |
8 - 20 |
|
12 years old |
32 - 72 |
8 |
8 |
9 - 12 |
Fingertips Touch = |
Healthy Zone |
18 - 36 |
10 - 20 |
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Fall Score |
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Spring Goal |
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8 or more |
8 or more |
12 or more |
Fingertips touch = YES |
Fingertips touch = YES |
80 |
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Spring Score |
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Girls Fitness Scores
***Students are highly encouraged work beyond these range of scores.
|
Fitness Measurements |
1. Shuttle Run - 20 Meter |
2. Back Saver Sit and Reach Left - Inches |
2. Back Saver Sit and Reach Right - Inches |
3. Trunk Lift |
4. Shoulder Stretch Left |
4. Shoulder Stretch Right |
5. Curl-Ups with Cadence |
6. Push-Ups with Cadence |
|
9 years old |
6 - 41 |
10 |
10 |
6 – 12 |
Fingertips Touch = |
Healthy Zone |
9 – 22 |
6 – 15 |
|
10 years old |
7 - 41 |
10 |
10 |
9 – 12 |
Fingertips Touch = |
Healthy Zone |
12 – 26 |
7 – 15 |
|
11 years old |
15 - 41 |
12 |
12 |
9 – 12 |
Fingertips Touch = |
Healthy Zone |
15 – 29 |
7 - 15 |
|
12 years old |
15 - 41 |
12 |
12 |
9 - 12 |
Fingertips Touch = |
Healthy Zone |
18 - 32 |
7 - 15 |
|
Fall Score |
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Spring Goal |
|
12 or more |
12 or more |
12 or more |
Fingertips touch = YES |
Fingertips touch = YES |
80 |
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Spring Score |
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